Fat Head

I want to share with you something my blogging friend Lynda blogged today. http://achangeoflife.blogspot.co.nz/

Lynda is following the same ‘diet’ I am, but she doesn’t cheat. I am not as disciplined… or rather I wasn’t as disciplined until I found her blog and started to become aware of her amazing results. I am much better these days – and as a result, my weight is finally starting to come off. I’m still having some wine, but the daily sweet potato and squares of dark chocolate are now real treats – once in a blue moon, not everyday. And, even though I’ve done all the reading and ‘know better’, I have only just started to add in some fat – butter is your friend my friends, as is coconut oil… and olive oil… all that delicious saturated fat….mmmmm 🙂

Because I care for you, please – put aside a little time, go visit Lynda’s blog  and watch the video

Fat Head… the movie

I hope it will change your life

XXXOOO

Advertisements