I want to share with you something my blogging friend Lynda blogged today. http://achangeoflife.blogspot.co.nz/
Lynda is following the same ‘diet’ I am, but she doesn’t cheat. I am not as disciplined… or rather I wasn’t as disciplined until I found her blog and started to become aware of her amazing results. I am much better these days – and as a result, my weight is finally starting to come off. I’m still having some wine, but the daily sweet potato and squares of dark chocolate are now real treats – once in a blue moon, not everyday. And, even though I’ve done all the reading and ‘know better’, I have only just started to add in some fat – butter is your friend my friends, as is coconut oil… and olive oil… all that delicious saturated fat….mmmmm 🙂
Because I care for you, please – put aside a little time, go visit Lynda’s blog and watch the video
Fat Head… the movie
I hope it will change your life
XXXOOO
Keep up the good work!
Good for you Miss Janet. I desperately need to take control of my life again. My eating has been like a runaway train for the last 6 mos- it’s a bad thing.
Great job Janet! Keep up the good work sweetie 🙂